Monday, October 7, 2013

Non-local Foods: What about those avocado's I love?

Even when you work hard to eat local and eat whole foods, there is usually something you really love that just doesn't grow in your local area. There is still a way to buy some of these items directly from smaller farms and farmers in the communities where these things do grow.

LocalHarvest was founded in 1998, and is now the number one informational resource for the Buy Local movement and the top place on the Internet where people find information on direct marketing family farms.

"The richness, variety, and flavor of our communities, food systems, and diets is in jeopardy. The exclusive focus on economic efficiency has brought us low prices and convenience through large supermarkets chains, agribusiness and factory farms, while taking away many other aspects of our food lives, like our personal relation with our food and with the people who produce it. More and more people are realizing this and actively working to turn the tide and to preserve a food industry based on family-owned, small scale businesses. They are our best guarantee against a world of styrofoam-like long-shelf-life tomatoes and diets dictated from corporate boardrooms" (Local Harvest member). 

So if you live in New England, like I do, you might want avocado's, lemons or grapefruit to be part of your regular diet. The Local Harvest fruit section which will allow you to look at information about the farm the produce comes from and have it shipped directly to your door USPS. You can get to know a little about the farmers, keep more profit in the hands of small farmers and buying in bulk allows you to get a good deal. 

There is contact information for each farmer, so if you have questions you can email or call them. Here is an example:



Pedros Avocado Ranch

(Fallbrook, California)
LocalHarvest Sponsor!
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Grown in the heart of Fallbrook, California or, "The Avocado Capital of the World," our produce reflects our commitment to growing the finest and tastiest avocados. In addition to avocados, we also grow Tropical Dragon Fruit (Magenta), which is in season from mid-summer to late fall. Here at Pedro's Ranch, we dedicate ourselves to growing organic produce so that our consumers can feel the benefits of eating healthy. We take pride in both our fruits and our customers, and that is why we do our best to produce the highest quality produce.
(This listing was last updated on Jul 26, 2013)
Contact Information

Farmers' Market   
Schedule and Location:
Hollywood Market, Sunday morning, 8am-1pm
Long Beach Market, Sunday morning, 8am-2pm
Silver Laker Market, Saturday morning, 8am-1:30pm
Torrance Market, Saturday morning, 8am-1pm

For all of our farmers' markets, please visit our website.
Farming Practices: [?]
Certified Organic 



Note I didn't add yellow bananas to this list. While I love banana's they have serious environmental, agricultural and social issues. If you do buy bananas get informed, buy fair trade bananas and be willing to pay a fair price. You should check out these links:
 
 

Sunday, September 22, 2013

What to Can? What to Freeze? What to Store? What to Grow? What to Dry?

In the late summer many of my friends make jam and pickles to can and keep for the winter. While these are yummy and pretty to look at in the cupboard, is this really what you eat over the winter? Probably not.

To effectively "put up" food for the winter you need to focus on what you eat. What you really eat and will cook. This means exploring ways to have salad greens over the winter. It means greens, beets, potatoes, squash, corn, onions, garlic, sauces, grains and fruit. Make a list of the foods you most commonly use through the winter. Then next step is figuring out what method to use to store for each type of food.

Next week I will talk about buying non-local food direct from farmers and start explaining the basics of canning foods. Meanwhile though, let's look at what preserving methods are best for particular types of foods.

Growing
The best way to have healthy yummy greens all winter is to grow them indoors. This means thinking beyond lettuce. Baby spinach, arugula, radish greens and beet tops all grow well indoors in pots or window boxes. Growing micro-greens such as broccoli sprouts, kale sprouts, arugula is quick and easy too. All of these make a yummy salad base. Sprouts such as clover, alfalfa, and mung beans also make a healthy easy to grow addition to your winter dinner plate. If you do grow lettuce indoors (which you certainly can) pick small varieties such as buttercrunch of small romaine. Often the seed packet will say "little" or "baby" lettuce variety.

Plant a late fall crop of Kale and Collards right in your outside garden. These plants are VERY cold tolerant. If you put some hay or mulch around the plants in late fall they will keep growing and stay alive even under the snow. All last winter I was able to go out and uncover my kale plants from the snow with a small shovel and have kale for dinner.



The Freezer
I prefer freezer jam over canning. Freezer jam requires no cooking, is super quick and easy. I can make small batches quickly with the fruit I harvest from my own garden, get at the farmers market or my CSA share. It doesn't require doing large batches all at once. I have the freezer space so for me it simplifies my jam making process. Whether you freeze or can jam, it is a great way to preserve summer berries and fruits for later.

I recommend freezing berries. Again it allows me to put up small batches all summer one jar or bag at a time. Then I have them all winter for smoothies, breads and deserts. For most recipes they can be used frozen right from the freezer.

Other things to freeze are chard, asparagus, shredded cabbage, peas, broccoli, cauliflower, zucchini, summer squash, cherry tomatoes, sweet and yummy peppers, hot peppers. It is also good to freeze corn on the cob. To do this you need to shuck the corn, blanch it for 3 minutes and then freeze in a freezer safe jar or bag. You can also freeze whole grains for storage.

At 0 degrees F fruits can store for 12 months. The storage time doubles if you vacuum seal them and then freeze.

Canning
For peaches, plums and pears, can them in light sugar syrup. These make a super yummy mid-winter treat. This works great for mangoes too. Yes, I know mangoes don't grow in New England. My next post will talk more about non-local foods.

Beets, pole beans, carrots, applesauce, corn (whole kernel),, snow peas, soups and sauces are all good choices for foods to can. Whether you should pressure can or water bath can a particular food has to do with the acid level of that item. (I'll talk about that more next week in my Canning 101 post.)

Root Cellar/Basement
If you pick the right type of apples, they store great in the root cellar or cool basement. Wrap all the apples in newspaper (or paper from you recycling bin) and put them in a cardboard box with some air flow. You can also pack them in straw. Ideal storage temperature for apples is 32 degrees F with a medium level of humidity. In these conditions they last 4-6 months. Fuji, pink lady, goldrush, Virginia beauty and honey crisp apples all store well. I generally store 2 bushels of Fuji and HoneyCrisp from Cold Springs Orchard in Belchertown.

DO NOT store apples near other foods in the root cellar especially potatoes. I put my apples in the entry way between the root cellar and the basement. Apples give off gas that can cause potatoes to start sprouting.

Other foods that work well stored in a moist root cellar are beets, carrots, cabbage, potatoes, turnips, parsnips and kohlrabi. You can store these in a drier root cellar if you package them in a way that retains moisture. In a dry root cellar or basement onions, winter squash and pumpkins store well. In a few weeks I'll write a post about how to best prepare all these items for storage.

Whole grains, rice and oats can be stored in a DRY root cellar or even just your pantry. Un-milled grains should be stored in a cool, dry place to avoid spoilage.  I recommend glass jars with loose lids to allow air in. I keep mine in 2 gallon glass jars with screw top lids in the coldest part of my kitchen.


Dehydrating
Some vegetables and fruits preserve well dehydrated. This process makes them easy to store, eat and use. You can dehydrate tomatoes, peppers, apples, bananas, berries, peaches, plums, and beans. Tomatoes and peppers can just be cut small and dried in a dehydrator as is. Peas and beans should be steam blanched for 3 minutes and then dried. Fruits can be dried as is and then tossed in a bowl with some citric acid or Fruit Fresh and packaged away. I like to vacuum pack dehydrated foods in canning jars. This way they last for a very
long time. If you dehydrate tomatoes, let them continue drying in a paper bag for 2 weeks before packing them away.

Dehydrating is also useful for making fruit leathers, drying herbs and flowers.

Next week: Non-local foods, Canning 101

Tuesday, August 27, 2013

Tomato Season


Tomatoes should be picked when ripe and used within two days. Store them at room temperature away from the sunlight with the stems facing down. Don't pile them on top of each other as they make each other mushy this way. Resist the urge to refrigerate tomatoes as this changes their texture and makes them mealy.

Freezing Tomatoes
Small cherry tomatoes can be frozen on a tray or cookie sheet and then put into jars or (gulp, please avoid plastic) plastic freezer bags and frozen. They can then be used later for soups, sauces or even a winter salsa.

Large tomatoes can be frozen whole peeled or unpeeled. The tomato peel adds thickness to sauce or soups. The skins will slide off easily as they thaw so I don't bother blanching and peeling tomatoes. Just core them (remove the stems) and place on a tray and freeze. When they are solid toss them into a jar, seal and freeze.

For sauces or stewed tomatoes you can just make your sauce, fill canning jars, let them cool completely and freeze. To stew tomatoes, wash, core, quarter and simmer in a heavy covered saucepan. Once they are soft cook them for an additional 20-30 minutes. Then put in jars, cool and freeze. Sauces need to cook longer, usually 4-6 hours, and stir them every 20-30 minutes. You can also use a crock pot of the oven which makes burning the sauce less likely. Just use an oven proof container uncovered at 350 degrees and stir occasionally. Again just jar, cool and freeze.

Canning Tomatoes
The USDA currently recommends that tomatoes are pressure canned. This is because the acidity of different varieties of tomatoes differs greatly. You can still use the water bath if you add extra acidity to your tomatoes. Add 2 tablespoons of lemon juice of 1/2 teaspoon citric acid per quart of whole, crushed or juices tomatoes.

Tomatoes should be canned using the hot pack water bath method. To do this:
  1. Get your jars ready, clean and put in hot water. Don't boil the lids. 
  2. Get your canner pot filled with water, put the lids on and heat so its ready for use. 
  3. Choose your tomatoes, wash, remove the stems and drain.
  4. Option step: If you want to remove the skins blanch the tomatoes for 30-60 seconds in boiling water and dip into cold water. Slip off the skins. (The skins will add thickness to sauces and soups and there is no reason you can't just leave them on)
  5. Put tomatoes in a sauce pot and cover with water. Boil gently for 5 minutes.
  6. Remove a canning jar from the hot water with a jar lifter.
  7. Add citric acid or lemon juice to the jar.
  8. Pack tomatoes into hot jars leaving 1/2" head space. 
  9. Ladle boiling water from cooking over the tomatoes (again leaving 1/2" head space)
  10. Add 1 teaspoon salt per quart jar. 
  11. Wipe the rim, remove lid from hot water, screw the band down evenly until just firm.
  12. Add the jars to the water bath canner. Water level must cover all the caps by 1-2"/
  13. Put a lid on and bring to a boil. Once it is at a rolling boil process for 45 minutes for quarts and 35 for pints (adjust for higher altitudes) 
  14. WHhn processing is done take the jars out with a jar lifter and set them on a towel about 1" apart to cool for 12-24 hours. 
  15. Check the lids when they are cool.
  16. Label and store in a cool dark dry place until needed.
For tomato sauce, juice or stewed tomatoes add the citric acid or lemon juice to the hot jar, add hot sauce and follow directions as above.

If you would like to learn to Pressure Can please visit this Pressure Canning How to Guide 

Drying
dehydrated dried tomatoes
Tomatoes can also be sun dried, oven dried or put in the food dehydrator. Dried tomatoes make great snacks and can be vacuum sealed for winter. You don't need to skin tomatoes to dry them unless you want to powder them to use later for sauces or ketchup.

Choose smallish tomatoes and slice or slice larger tomatoes into lengthwise pieces. Sun drying take 1-2 days, the oven or dehydrator 6-8 hours. Post drying they should be put in a paper bag or open non aluminum container for 10-14 days to finish drying. Then they can be packed in clean glass jars and seal. I like to use glass canning jars and vacuum seal them with the food saver attachment for jars. Dried sealed tomatoes will last 6-9 months, twice that if you vacuum seal them. You can also freeze the dried tomatoes.





TOMATO SOUP RECIPE
8 quarts fresh tomatoes chopped (or 5-6 quarts of juice)

2 medium yellow or orange sweet peppers
1/2 cup sugar 
2T salt (add more after you taste if needed)
1 cup butter
1 cup flour
1/4 cup lemon juice



Directions
1. Chop peppers Place in large pot w/ just enough water to keep them from burning. While this simmers, cut tomatoes (remove stems).
2. Add tomatoes to pot & cook until tender.

3. put through strainer or food mill to remove any seeds, then put aside 2 cups for mixing with the flour later.
4. Return to kettle, add lemon juice, sugar & salt.
5. Cream butter and flour together and mix thoroughly with two cups of reserved juice (chill so it’s cold), blend together in a blender until there are no lumps. Add butter/flour mixture to warmed tomato juice. (Add before it’s too hot, to avoid lumps). Stir well.
6. Heat just until hot. Just prior to boiling, turn off the burner. It will continue to thicken as it cools..
7. Ladle into hot jars with 1/4 headspace, close securely with lids and pressure can for 20 minutes with 10 pounds of pressure. If you would like to learn to Pressure Can please visit this Pressure Canning How to Guide



Friday, August 23, 2013

What to do with Whey?


The whey I started with
On the stove

When you are making cheese you separate the curds from the whey. Whey is the by-product of cheese making. If I make a 1 gallon (of milk) batch of cheese, I am left with approximately 5 cups of whey. Whey is great for pizza crusts and bread making. Whey can also be used as a flour conditioner in other baked goods recipes that use milk when you substitute the whey for milk. Whey is a good source of Thiamin, Vitamin B12, Pantothenic Acid, Magnesium, Potassium, Zinc and Selenium, and a very good source of Riboflavin, Calcium and Phosphorus.


Straining curds from whey

Many weeks I feed the whey from cheese making to the chickens and ducks. I pour it right into their water bowl while it is still a little warm. They love it!

This week I decided to be more creative and find an yummy dinner item for all that whey. It is really easy too!

Whey Garlic/Basil Ricotta Recipe:
Ingredients:
hanging to drain
Whey
1 cup of milk (organic local and fresh)

Mesophillic Cheese Culture (if your whey is fresh and less than 2 hours old you don't need this)
Garlic to taste
Basil to taste
Cheese Salt to taste




adding salt, garlic and basil
Put the Whey, milk and culture into a stainless steel pan or bowl and heat to 170-185 degrees for about 10 minutes. When the curds and whey have separated remove from the heat. Strain off the curds from the whey into cheese cloth. Hang to drip and dry for 20
minutes to an hour. Then toss it in a bowl and check out the texture. If it seems to dry you can slowly add a little whey back in until you get the right consistency. Add salt to taste. Once you have the cheese to salt balance right add minced garlic and dried basil and mix well. Then EAT!

Dinner tonight became penne and fresh tomatoes from the garden with sauce and fresh ricotta. Yum!!
Penne, Fresh Tomatoes, Sauce and Fresh Ricotta

(NOTE: This will not work with the whey left from making Mozzarella cheese. Also, as with all cheese making, the quality and quantity of your final product will be affected by the quality and freshness of the milk you use. Buy local, fresh and when possible organic milk. Get to know your local farmer! I use milk from Mapleline Farms 5 miles down the road from me in Hadley, MA. They delier fresh milk in glass bottles right to my front door.)

Tuesday, July 30, 2013

Garden Photo Update

After a month away at "Grad Camp" (Graduate School at Lesley University), I have returned to the garden. A month away with minimal care and many weeks of very warm weather didn't cause too much damage. The squash, watermelon, edamame and corn are all thriving in one section. Tomatoes and peppers are thriving in the side garden and need to ripen. The Hops have taken over the garage. The herb garden has a nice crop of basil. rosemary, oregano, mint, spilanthes and comfrey. Out back, I have lettuce, stevia, swiss chard, garlic, cabbage, collards, brussel sprouts, carrots, beets and a long row of very happy potato plants.

Here is the late July Photo update.
a row of corn and edamame

squash growing vertically

sweet corn


tomatoes
basil

cherry tomatoes
zebra tomatoes
paste tomatoes





hops


comfrey
potatoes








stevia
beets
apples

brussel sprouts and collards
swiss chard
pears



the girls at breakfast

the big girls









Monday, May 13, 2013

Phenology: Following Nature's Clues

First harvest of Kale and Collards
This is the second season I have used Phenology, along with a combination of square foot gardening and biointensive gardening. Phenology is the study of periodic plant and animal life cycle events and how these are influenced by seasonal and interannual variations in climate. So when you use phenology you plant based on how the native species of plants and animals in your area are behaving.

Last year, my harvest was larger and I was able to get 3 cycles of planting and harvesting in with most of my garden beds. As of May 13th, here in Amherst, we have reached the point in this list of phenological events were the Lily of the Valley are in bloom. This means I have already planted potatoes, beans, hops, kale, collards, brussel sprouts, lettuce, carrots, garlic, onions, broccoli, cauliflower and some hardy herbs. I planted my first large tomatoes yesterday (and they will sleep under buckets at night for a few days until the warm weather returns). Even though it is only May, we are already eating salads made with lettuce, onions, carrots, radishes and beet greens from our own garden.

I have another 1200 square feet to start planting this coming weekend!

Phenology Clues

• Plant peas when forsythia bllooms
Plant potatoes when the first dandelion blooms.
• Plant beets, carrots, cold crops, lettuce and spinach when lilac is in first leaf.
• Plant corn when oak leaves are the size of a squirrel’s ear.
• Plant bean, cucumber, and squash seeds when lilac is in full bloom.
• Plant tomatoes when lily-of-the-valley plants are in full bloom.
• Transplant eggplant, melons, and peppers when irises bloom.

Tuesday, April 16, 2013

Spring Gardening Check in

It is such a joy to finally be able to be outside digging in the garden. So far I've managed to plant broccoli, cauliflower, onion, lettuce, cabbage, kale, edamame and carrots. I cleaned out all the garden beds, helped Atreyu upgrade his garden bed to a raised bed, planted Gladiolus, Columbines, Brown Eyed Susans, Morning Glory's, California Poppies and Pansy's in the flower bed. I have tomatoes started in the house and radishes and beets growing in the window box. 


Atreyu's new raised bed.

Atreyu's new raised bed.

Atreyu's garden bed with the dirt added
Atreyu's garden bed - first planting of lettuce

 
Tomatoes started indoors

Wheatgrass!!!!

Spring radishes and beets in the flower box